Oats Kheer Recipe | Healthy & Creamy Indian Dessert with Oats


About the Recipe

Oats Kheer is a creamy Indian-style pudding made with rolled oats, milk, jaggery, and aromatic spices. It’s quick, wholesome, and a great low-guilt dessert that also works as a light breakfast.

Packed with fiber and calcium, this dish brings the comforting feel of traditional kheer in a healthier, modern avatar — perfect for busy mornings or after-meal sweetness.

Oats Kheer Recipe | Healthy & Creamy Indian Dessert with Oats

Oats Kheer

Print Recipe
Healthy creamy Indian pudding made with oats.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4

Ingredients

  • ½ cup rolled oats (or quick oats)
  • 2 cups full cream milk
  • 3–4 tbsp jaggery or sugar (adjust to taste)
  • 2 tbsp grated coconut (optional)
  • ¼ tsp cardamom powder
  • 1 tsp ghee
  • 6–7 raisins
  • 5–6 cashews
  • A few saffron strands (optional)

Instructions

  • Roast the Oats (Optional but Recommended)
  • Heat ½ tsp ghee in a pan. Add oats and roast on low flame for 2–3 minutes until slightly golden. Set aside.
  • Boil the Milk
  • In a deep pan, bring milk to a gentle boil. Simmer on low heat for 5 minutes.
  • Add Oats ‘ Simmer
  • Add roasted oats and stir continuously. Let it cook on low flame for 5–7 minutes until the mixture thickens slightly.
  • Sweeten the Kheer
  • Turn off the flame. Add jaggery (or sugar), cardamom, and grated coconut if using. Mix well until jaggery dissolves completely.
  • ‘ Note: If using jaggery, always add after turning off the heat to prevent curdling.
  • Fry Dry Fruits ‘ Garnish
  • Heat ½ tsp ghee. Fry cashews and raisins until golden. Add to kheer. Mix well.


Ingredients (Serves 2–3)

½ cup rolled oats (or quick oats)

2 cups full cream milk

3–4 tbsp jaggery or sugar (adjust to taste)

2 tbsp grated coconut (optional)

¼ tsp cardamom powder

1 tsp ghee

6–7 raisins

5–6 cashews

A few saffron strands (optional)




How to Make Oats Kheer (Step-by-Step)

1. Roast the Oats (Optional but Recommended)

Heat ½ tsp ghee in a pan. Add oats and roast on low flame for 2–3 minutes until slightly golden. Set aside.



2. Boil the Milk

In a deep pan, bring milk to a gentle boil. Simmer on low heat for 5 minutes.



3. Add Oats & Simmer

Add roasted oats and stir continuously. Let it cook on low flame for 5–7 minutes until the mixture thickens slightly.



4. Sweeten the Kheer

Turn off the flame. Add jaggery (or sugar), cardamom, and grated coconut if using. Mix well until jaggery dissolves completely.

> Note: If using jaggery, always add after turning off the heat to prevent curdling.




5. Fry Dry Fruits & Garnish

Heat ½ tsp ghee. Fry cashews and raisins until golden. Add to kheer. Mix well.



Serving Suggestions

Serve warm or chilled, as dessert or light breakfast

Add chopped dates or figs for a natural sugar boost

Sprinkle some cinnamon for a fusion twist



Tips for Best Oats Kheer

Use full cream milk for richer flavor

Jaggery makes it healthier — but sugar gives a classic taste

For thicker kheer, simmer longer or increase oats

Add nuts, seeds, or even protein powder for nutrition-packed versions




Variations

Make it vegan by using almond or coconut milk

Add grated apple or mashed banana for baby-friendly kheer

Use steel-cut oats (increase cooking time and milk)

You might also enjoy: Rice Kheer – The Sweetest Simplicity in a Bowl Recipe, Sooji Halwa – The 10-Minute Indian Dessert Everyone Loves Recipe, Mango Lassi – The Chill Queen of Indian Summers Recipe, Fruit Custard – A Bowl of Cold, Creamy, Childhood Joy Recipe.

Why You’ll Love This Oats Kheer Recipe

  • ✅ Made with pantry staples — no fancy ingredients needed
  • ✅ Perfect for festivals, celebrations, or a sweet craving
  • ✅ The entire family will love it

Tips for the Best Oats Kheer

  • Stir continuously on low-medium heat to prevent scorching
  • The right consistency is key — test by letting a drop cool on a plate
  • Use full-fat milk or ghee for the richest flavor
  • Cardamom and saffron are classic finishes that make it special

What to Serve with Oats Kheer

  • Serve warm garnished with nuts and saffron strands
  • Also delicious chilled straight from the refrigerator
  • Pairs beautifully with puris or as a standalone dessert

Storage & Reheating

Store Oats Kheer refrigerated for 4-5 days. Stir in a splash of milk when reheating. Serve warm or chilled.

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