satvik food

Moong Dal Khichdi – A Bowl of Pure, Gentle Comfort


🍚 The Simpler It Gets, The Better It Feels

No fuss. No heat. No masala overload.
Just yellow moong dal, rice, and a spoon of ghee — and suddenly, the world feels okay again.

Moong Dal Khichdi is what you eat when your body is tired, your stomach is full of drama, or your heart just wants home. It’s food that listens.

From babies to grandparents, it’s one dish everyone’s stomach understands. And every version has its own story.


🛒 What You’ll Need (Serves 2–3):

½ cup moong dal (yellow lentils)

½ cup rice

3–4 cups water (adjust for consistency)

1 tbsp ghee

½ tsp cumin seeds

A pinch of hing (asafoetida)

1–2 green chilies, chopped (optional)

½ tsp turmeric powder

Salt to taste


Optional Add-ins:

½ inch grated ginger

Chopped carrot, peas, or bottle gourd for added nutrition

Extra ghee + papad or pickle while serving




🍲 How to Make It – Warm, Soft, and Soothing

1. Wash & Soak

Rinse dal and rice together until water runs clear. Soak for 15–20 minutes.

2. Temper Gently

In a pressure cooker or heavy pan, heat ghee.
Add cumin, hing, and green chilies. Sauté lightly.

3. Add the Base

Add turmeric, drained dal-rice, and salt. Mix gently.
Pour in water. Pressure cook for 3–4 whistles or simmer covered till soft.

4. Adjust & Serve

Mash slightly if needed. Add water if too thick.
Serve hot with ghee, curd, or your favorite pickle.



❤️ Why Khichdi Will Always Be There for You

Gentle on digestion

Quick to cook, easy to love

Customizable for taste, health, or occasion

Because sometimes, you just need a bowl of soft and warm