satvik food

Kaddu ki Sabzi – Sweet, Spiced & Satvik


🎃 When a Simple Veg Turns Into Prasad

This isn’t a loud curry.
It doesn’t need onion or garlic, or even too many spices.
Just pumpkin, hing, haldi, and a spoon of jaggery — that’s all it takes to turn this into a soulful bhog-worthy dish.

Kaddu ki Sabzi is served at bhandaras, pooja thalis, and fast-day meals — usually with soft pooris, dahi, and a peaceful mind.


🛒 What You’ll Need (Serves 3–4):

2 cups pumpkin, peeled & cubed (red/yellow variety works best)

2 tbsp mustard oil (or ghee)

½ tsp cumin seeds

A pinch of hing

1–2 green chilies, chopped

½ tsp turmeric powder

½ tsp red chili powder

Salt to taste

1 tsp jaggery (adjust to taste)

½ tsp amchur or a squeeze of lemon (optional for tang)

Water as needed




🥣 How to Make It – Soft, Sweet & Sattvic

1. Heat the Oil

Warm mustard oil till it smokes lightly (if using).
Add cumin, hing, green chilies. Let them crackle.

2. Add the Pumpkin

Toss in pumpkin cubes. Add turmeric, red chili, salt. Mix well.

3. Cook Gently

Add ½ cup water. Cover and cook on low until pumpkin softens completely (10–15 mins).

4. Mash & Sweeten

Mash some of the pumpkin with the back of a spoon. Add jaggery and amchur/lemon juice. Simmer for 2–3 mins to thicken slightly.

5. Serve Warm

Best with poori, kachori, or plain paratha. Also lovely with jeera rice.



❤️ Why Kaddu Sabzi Feels Like a Blessing

Satvik and vrat-friendly

No onion, no garlic — full of flavor still

Sweet + spicy = perfect balance

Because not every sabzi has to shout