summer drinks

Aam Panna – Tangy Raw Mango Cooler to Beat the Summer Heat


🥭 Because Mangoes Aren’t Just Sweet — They’re Smart Too

Before ripe mangoes took over the spotlight,
there was raw mango — sour, strong, and made to handle the hottest days.

Aam Panna is the summer superhero.
Green mangoes roasted or boiled, pulped and spiced with roasted cumin, black salt, mint, and jaggery or sugar.
It cools you down. It energizes you. And it feels like the official drink of Indian childhoods.


🛒 What You’ll Need (Makes 3–4 glasses):

2 medium raw mangoes (kaccha aam)

4–5 tbsp jaggery or sugar (adjust to taste)

1 tsp roasted cumin powder

½ tsp black salt (or regular salt)

5–6 mint leaves (optional but refreshing)

2 cups chilled water

Ice cubes (optional)




🥤 How to Make It – Tangy, Spicy, Sweet & Chill

1. Boil or Roast the Mangoes

Boil raw mangoes in water or pressure cook for 2–3 whistles.
You can also roast them directly on flame for a smoky flavor.
Cool and remove the skin. Scoop out the pulp.

2. Blend the Magic

In a blender, add mango pulp, jaggery, black salt, cumin, mint leaves, and a splash of water. Blend until smooth.

3. Dilute & Chill

Pour into a jug. Add chilled water and mix well.
Adjust sweetness or salt if needed.

4. Serve with Ice & Style

Pour into glasses. Add ice cubes. Garnish with mint or a slice of lime.



❤️ Why Aam Panna Is a Summer Staple

Prevents heat stroke and dehydration

Balances sweet, sour, salty, and spicy perfectly

Made in 10 minutes with just a few ingredients

Because raw mangoes deserve their own spotlight!