Tag: Healthy Breakfast Ideas

Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Serving: 2


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About the Recipe

Moonglet is a fluffy, protein-rich, street-style dish made from soaked moong dal and veggies — often called the “vegetarian omelette.” It’s crispy on the outside, soft inside, and perfect for breakfast or light dinner. With no eggs or maida, it’s light, filling, and trending across food lovers online.

I stumbled upon this gem during lockdown while binge-watching food reels. What started as a curiosity soon became a staple — my family now asks for it almost every week!

Ingredients

1 cup moong dal (soaked 4–5 hrs or overnight)

1 green chili

½ inch ginger

¼ tsp turmeric

Salt to taste

A pinch of asafoetida (hing)

½ tsp baking soda (optional, for extra fluffiness)


Veggies (mix-in):

¼ cup chopped onions

¼ cup chopped tomatoes (deseeded)

¼ cup capsicum (any color)

2 tbsp chopped coriander leaves

Optional: grated carrot, beetroot, spinach


Other:

Oil or ghee for shallow frying

Chaat masala for sprinkling



Instructions

1. Prepare the Batter:

Drain soaked moong dal and blend with green chili, ginger, turmeric, salt, and a splash of water until smooth but thick (like dosa batter).

Just before cooking, add baking soda and mix lightly (optional).



2. Mix the Veggies:

Fold in onions, tomatoes, capsicum, and coriander into the batter.



3. Cook the Moonglet:

Heat 1 tsp oil in a small nonstick pan or iron tawa.

Pour a ladleful of batter and spread slightly thick (like a mini pizza).

Cover and cook on medium flame for 3–4 mins till golden at the bottom.

Flip gently and cook uncovered until both sides are golden.



4. Garnish & Serve:

Sprinkle chaat masala. Serve hot with mint chutney or tomato ketchup.

Craving more healthy breakfast ideas? Check out my Oats Khichdi and Ragi Paratha.

Tips & Variations

For extra crisp edges, use a well-seasoned iron pan.

Add cheese or paneer inside for a fusion twist.

Make mini versions as party starters or lunchbox ideas.



FAQs

Q: Can I store leftover batter?
A: Yes! Store in the fridge for 1 day. Stir before use and add soda fresh.

Q: Can I make this without soaking?
A: Quick tip — soak in hot water for 1 hour as a shortcut.