satvik food

Dahi Wale Aloo – Creamy Vrat Comfort in Every Bite


🥣 When You Want to Keep It Light, But Full of Flavor

No onion.
No garlic.
No haldi.
Still — every bite feels warm, bright, and just right.

Dahi Wale Aloo is the kind of dish that doesn’t overpromise.
But still, it never disappoints.

Spiced curd. Soft potatoes. Cumin crackle. A quiet bowl that fills the stomach and calms the mind — especially on vrat days when you want something real, not rich.


🛒 What You’ll Need (Serves 2–3):

3 medium boiled potatoes, cubed

1 cup curd (dahi), well whisked

1 tsp arrowroot flour or vrat atta (optional, for thickening)

1–2 green chilies, chopped

1 tsp cumin seeds

1 tbsp ghee or oil

Sendha namak to taste

Chopped coriander leaves for garnish




🍲 How to Make It – Simple, Soft, and Sattvic

1. Prep the Dahi Base

In a bowl, mix curd with sendha namak and optional flour. Whisk till smooth.

2. Temper the Calm

In a pan, heat ghee. Add cumin seeds. Let them sizzle.
Add green chilies, sauté briefly.

3. Toss in the Aloo

Add cubed potatoes. Stir to coat in ghee and cumin. Cook for 2–3 mins.

4. Add the Yogurt Grace

Reduce the flame. Add whisked curd slowly, stirring continuously.
Simmer on low till the gravy thickens slightly and coats the potatoes.

5. Garnish & Serve

Top with coriander. Pair with kuttu paratha, samak rice, or enjoy as a standalone vrat bowl.



❤️ Why This Bowl Is Always on My Vrat Plate

Light, cooling, and naturally satisfying

Easy to digest, quick to make

No onion, garlic, or heat — just peace and flavor

Feels like a soft-spoken hug from the kitchen