Lunch & Dinner

Baingan Bharta Recipe | Smoky Roasted Eggplant Mash (North Indian Style)


About the Recipe

Baingan Bharta is a rustic, smoky mashed eggplant dish made by fire-roasting brinjal and cooking it with onion, tomato, garlic, and spices. It’s a traditional North Indian recipe that’s bold in taste but simple at heart.

Perfect with hot rotis, parathas, or even jeera rice, this dish delivers comfort, warmth, and a hit of nostalgia with every bite.


Ingredients (Serves 3–4)

1 large brinjal (baingan / eggplant)

1 medium onion, finely chopped

2 medium tomatoes, finely chopped

4–5 garlic cloves, minced

1–2 green chilies, finely chopped

½ inch ginger, grated

½ tsp jeera (cumin seeds)

¼ tsp turmeric powder

½ tsp red chili powder

Salt to taste

1½ tbsp mustard oil (or any oil)

Fresh coriander leaves, chopped (for garnish)



How to Make Baingan Bharta (Step-by-Step)

1. Roast the Brinjal

Rinse the brinjal and pat dry.

Smear lightly with oil and roast it directly over flame or on a grill until charred and soft (about 10–12 mins).

Cool slightly, peel the skin, and mash the pulp with a fork.


> Tip: Insert garlic cloves into the brinjal before roasting for a deeper flavor.




2. Make the Masala Base

Heat oil in a pan. Add jeera, let it splutter.

Add onion, ginger, green chilies, and garlic. Sauté until golden.

Add tomatoes, turmeric, red chili, and salt. Cook until tomatoes are soft and oil separates.



3. Mix in Roasted Brinjal

Add the mashed baingan to the masala. Mix well.

Cook on low for 5–7 mins, stirring occasionally.

Adjust seasoning. Turn off the heat.




4. Garnish & Serve

Finish with chopped coriander.

Serve hot with roti, paratha, or steamed rice.



Serving Suggestions

Traditionally served with bajra roti, jowar roti, or plain chapati

Add raw onion rings, green chili, and a squeeze of lemon for extra zing

Great side with dal-rice or khichdi too




Tips for the Best Bharta

Use large, firm, and shiny brinjal (lightweight = fewer seeds)

Mustard oil adds a signature North Indian flavor

Always roast directly on flame for authentic smokiness

Leftovers taste better next day!



Variations

Add peas (for a winter version)

Mix in yogurt for a cooling fusion twist

Make a no-onion, no-garlic Satvik bharta with just tomatoes and spices