đź’Ş Wellness in a Bowl
There’s something empowering about starting your day with a bowl full of colors, textures, and nutrients — and Sprouts Salad delivers just that.
I discovered this gem when I started a clean eating journey after Diwali one year. My body craved something light yet fulfilling, fresh but not boring. That’s when my mother suggested moong sprouts – “high in protein, easy on the stomach, and full of energy,” she said.
At first, it sounded a bit plain, but once I added a few crunchy veggies, fresh lemon juice, and a touch of chaat masala — it transformed into a bowl of flavor and vitality. It became my post-workout go-to, my detox dinner, and even a crunchy snack on busy workdays.
This salad isn’t just food — it’s fuel. Light, vibrant, and endlessly customizable.
🧾 Ingredients (Serves 2)
1 cup green moong sprouts (steamed or raw as per preference)
ÂĽ cup finely chopped cucumber
ÂĽ cup finely chopped tomato (firm, deseeded)
ÂĽ cup finely chopped onion (optional)
2 tablespoons grated carrot
1 green chili, chopped (optional)
1 tablespoon lemon juice
Salt to taste
A pinch of chaat masala or roasted cumin powder
Fresh coriander leaves, chopped
👩‍🍳 Method
1. Prep the sprouts:
Use homemade or store-bought green moong sprouts. Lightly steam them for 2–3 minutes if you prefer them softer, or use raw for crunch.
2. Combine the veggies:
In a large bowl, mix sprouts, cucumber, tomato, onion (if using), carrot, and green chili.
3. Add flavor:
Sprinkle salt, chaat masala or cumin, and lemon juice. Mix well.
4. Garnish and serve:
Top with fresh coriander and serve immediately for best texture and flavor.
🥗 Add-On Options
For extra crunch: Add roasted peanuts or puffed rice (murmura).
For a boost: Toss in pomegranate seeds or grated beetroot.
For a creamy twist: Add a spoonful of curd and turn it into a sprout raita.
For satvik version: Skip onion and green chili.
🌟 Why You’ll Love It
Rich in protein and fiber
Low-calorie and detox-friendly
Gluten-free and vegan
Preps in under 10 minutes
The Pinch of Masala 