satvik food

Sweet Potato Tikki – A Crispy Vrat Treat That’s Sweet, Spiced & Soulful


🧡 When You Crave Crunch Without Breaking the Rules

No aloo?
No rice?
No problem.

On fasting days, sweet potato (shakarkandi) steps up — naturally sweet, energy-rich, and perfect for tikkis that don’t even need breadcrumbs or drama.

Just mashed shakarkandi, some vrat-friendly spices, a handful of crushed peanuts, and a hot pan.
That’s all you need to create something that tastes like a treat… even when you’re on a fast.


🛒 What You’ll Need (Makes 6–8 tikkis):

2 medium sweet potatoes, boiled, peeled, and mashed

1–2 green chilies, finely chopped

2 tbsp roasted peanuts, coarsely crushed

1 tbsp arrowroot flour or vrat atta (rajgira/kuttu/singhara)

½ tsp jeera (cumin seeds)

Few coriander leaves, chopped

Sendha namak to taste

1–2 tsp lemon juice

Ghee or oil for shallow frying




🍳 How to Make It – Sweet, Spicy & Satisfying

1. Mix & Mash

In a bowl, combine mashed sweet potato, peanuts, green chili, cumin, coriander, lemon juice, flour, and sendha namak.
Mix into a soft, non-sticky dough. Add a little more flour if needed.

2. Shape the Love

Divide into portions and gently flatten into tikkis.

3. Crisp It Right

Heat a pan with ghee/oil. Cook the tikkis on both sides till golden and crisp.
Flip carefully — they’re soft but will firm up as they cook.

4. Serve Hot

With mint-peanut chutney or curd with rock salt. And if you’re not fasting — a cup of masala chai too.



❤️ Why These Tikkis Are Always Welcome

Naturally sweet and nutrient-rich

Light but filling

Crispy outside, melt-in-mouth inside

A perfect blend of vrat simplicity and street-snack joy

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