satvik food

Sabudana Khichdi – Pearls of Peace in a Pan


🌙 When Your Food Doesn’t Need to Shout to Be Felt

Before the world wakes up,
before the oil crackles and the spices bloom,
some mornings just ask for quiet food.

Sabudana Khichdi is that.
Soft, slow, and satvik — it doesn’t chase heat.
It holds space.
For prayers.
For cravings.
For healing.

Tapioca pearls gently tossed with ghee, cumin, green chilies, and roasted peanuts.
Served warm, with lemon on the side.
No fuss. No fire. Just grace on a plate.


🛒 What You’ll Need (Serves 2):

1 cup sabudana (sago/tapioca pearls)

2 small potatoes, peeled & cubed

2 tbsp peanuts, roasted & coarsely crushed

1 tsp cumin seeds

1–2 green chilies, chopped

1–2 tsp ghee or oil

Salt to taste (or sendha namak for vrat)

Juice of ½ lemon

Chopped coriander to finish




🌼 How to Make It – With Patience & Light Hands

1. Rinse & Rest

Wash sabudana 2–3 times till water runs clear.
Soak in just enough water to cover. Let it rest for 5–6 hrs or overnight.
Grains should be soft but separate — not sticky.

2. Prep the Calm

In a pan, heat ghee. Add cumin, green chilies, then potatoes.
Sauté on medium till the potatoes are soft and golden.

3. Toss Gently

Add soaked sabudana, salt, and crushed peanuts.
Stir gently. Cook on low till sabudana turns translucent.
Do not overmix — just enough to let it all come together.

4. Finish with Freshness

Turn off heat. Add lemon juice and chopped coriander.
Cover for 2 mins before serving.



❤️ Why Sabudana Khichdi Is More Than a Fasting Food

Because it reminds you to slow down

Because it’s grounding, clean, and still full of flavor

Because sometimes softness is strength

And because even the simplest food can feel sacred

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